Thumbs Up!


I’m baaaaaaack!  This morning I headed off to one of my favorite running trails in the Triangle for a quick run/walk combo after several days of taking it easy.  My intention was to run at least one mile without stopping, but I just couldn’t stop there.  I ran 1.25 miles instead.  Then I decided to run a little more, walk a little, run some more, and then finish with a bang.  Along the way, an older gentleman gave me a thumbs up and I’m sure it was his thumb and not the other finger.  I have to admit that was an amazing feeling.  A complete stranger was cheering me on.  That little gesture pushed me to the end of the trail with a little more speed under my ‘wings,’ a little pep in my step, and with a huge goofy smile on my face. Thanks, Mr. Thumbs Up Man! You’re, awesome!

Now let’s see if that’s enough motivation to get me through another Insanity workout today. Oh, boy!

Healthy Journey


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