What else is there to do after you’ve completed Insanity other than doing it again? I have one more full week before I begin Round 2 of Insanity and I have to tell you, I’ve kind of been lazy the past few days. Yeah, I’m active, but not nearly as much as I should. This is a crucial issue to bring up because I think many of us fall victim to this trend. The trend of not knowing how to maintain the results we gain after we come off of a fitness program or even timed diet plan. Today I got my booty out of the house and headed to the woods. There is an awesome running trail near my home and I wanted to test out my Insanity cardio strength and new sports bra. Did Insanity improve my cardio power? I think so. I was definitely less breathy while running and although it was rather humid, I managed to get in about 5 miles of walking and running up-hill and down-hill. But what about strength, huh? Well, there’s always Pinterest.